CrossFit for Women Beginners: My Honest 30-Day Review
I’m sharing my personal 30-day journey into CrossFit as a woman in her early 40s. Whether you’re a total beginner or simply CrossFit-curious, I hope this story offers you inspiration, tips, and tools to make your own fitness journey easier.
I created this article as a companion guide for the video below. I hope this helps you navigate the content (particularly the products and links mentioned) with ease.
This video is partly sponsored by SignNow.
Why I Started CrossFit in My 40s
After moving to Central Massachusetts, I lost the routines and community I used to rely on for fitness. I tried walking, swimming, and yoga—but something was missing. That’s when I started looking into weight training and stumbled (cautiously) into the world of CrossFit.
CrossFit Misconceptions—Especially for Women
There are a lot of myths out there. “It’s only for hardcore athletes.” “You’ll get injured.” “You have to lift crazy heavy weights.” Not true. I started slow, with private sessions, and everything was scalable to my level.
My 30-Day Results
In my first month:
- I lost 5 lbs (without focusing too much on weight loss)
- Gained visible strength and endurance
- Improved my daily energy and focus
- Found a community of supportive, kind people
My Weekly Routine
- CrossFit 3–4x/week (including 1 private session)
- Zumba at a local boutique studio 2x/week (Saturday & Sunday)
- Walking & swimming when I can fit them in
The Gym I Chose: Blackstone River CrossFit
After trying OrangeTheory and F45, I found that a local, independently-owned CrossFit gym called Blackstone River CrossFit that gave me the attention, flexibility, and coaching I truly needed. If you’re near Millbury, MA, definitely check them out.
Why I Recommend Private Coaching
I invested in a few private lessons before joining group sessions. It helped me:
- Learn proper form (especially barbell lifts)
- Build confidence
- Set personal goals (like handstands and strict pull-ups)
Nutrition: The Biggest Surprise
I was massively under-eating protein. My coach helped me set a goal: ~130g of protein per day to match my body weight (135 lbs). Here’s what helped me hit that number:
Products I Use (Replace These With Your Affiliate Links)
- Protein Tracking App:
MyFitnessPal - Fitness Tracker:
Oura Ring
Lumen metabolic tracker - Ready-to-Drink Protein Shakes:
Atkins Protein Shakes
Ensure Max Protein (30g) - Protein Powders:
Optimum Nutrition Protein Powder
Collagen Peptides (I add this to shakes) - PVC Pipe for Barbell Practice:
PVC Training Bar or Stick
What CrossFit Gyms Are Actually Like
They’re not intimidating once you walk through the door. Sure, you’ll hear barbells hit the floor, and see machines you don’t recognize—but that fades. The community includes people of all ages and fitness levels. I even met members aiming to lose over 100 lbs.
You belong here too.
Final Thoughts
CrossFit has changed how I move through the world—not just in the gym, but in life. I’m stronger, more confident, and more excited about fitness than ever before. And yes, it’s never too late to start.
If you’re thinking about it, take that first step: visit a gym, ask questions, and try a private session.
💬 What About You?
Have you tried CrossFit or are you thinking about starting? What’s holding you back? Leave a comment or DM me on YouTube or Instagram @feisworld.