Crossfit for women over 40

CrossFit for Women Beginners: My Honest 30-Day Review

ByFei Wu Reading Time: 3 minutes

I’m sharing my personal 30-day journey into CrossFit as a woman in her early 40s. Whether you’re a total beginner or simply CrossFit-curious, I hope this story offers you inspiration, tips, and tools to make your own fitness journey easier.

I created this article as a companion guide for the video below. I hope this helps you navigate the content (particularly the products and links mentioned) with ease.

This video is partly sponsored by SignNow.

Why I Started CrossFit in My 40s

After moving to Central Massachusetts, I lost the routines and community I used to rely on for fitness. I tried walking, swimming, and yoga—but something was missing. That’s when I started looking into weight training and stumbled (cautiously) into the world of CrossFit.

CrossFit Misconceptions—Especially for Women

There are a lot of myths out there. “It’s only for hardcore athletes.” “You’ll get injured.” “You have to lift crazy heavy weights.” Not true. I started slow, with private sessions, and everything was scalable to my level.

My 30-Day Results

In my first month:

  • I lost 5 lbs (without focusing too much on weight loss)
  • Gained visible strength and endurance
  • Improved my daily energy and focus
  • Found a community of supportive, kind people

My Weekly Routine

  • CrossFit 3–4x/week (including 1 private session)
  • Zumba at a local boutique studio 2x/week (Saturday & Sunday)
  • Walking & swimming when I can fit them in

The Gym I Chose: Blackstone River CrossFit

After trying OrangeTheory and F45, I found that a local, independently-owned CrossFit gym called Blackstone River CrossFit that gave me the attention, flexibility, and coaching I truly needed. If you’re near Millbury, MA, definitely check them out.

Why I Recommend Private Coaching

I invested in a few private lessons before joining group sessions. It helped me:

  • Learn proper form (especially barbell lifts)
  • Build confidence
  • Set personal goals (like handstands and strict pull-ups)

Nutrition: The Biggest Surprise

I was massively under-eating protein. My coach helped me set a goal: ~130g of protein per day to match my body weight (135 lbs). Here’s what helped me hit that number:

Products I Use

What CrossFit Gyms Are Actually Like

They’re not intimidating once you walk through the door. Sure, you’ll hear barbells hit the floor, and see machines you don’t recognize—but that fades. The community includes people of all ages and fitness levels. I even met members aiming to lose over 100 lbs.

You belong here too.

Final Thoughts

CrossFit has changed how I move through the world—not just in the gym, but in life. I’m stronger, more confident, and more excited about fitness than ever before. And yes, it’s never too late to start.

If you’re thinking about it, take that first step: visit a gym, ask questions, and try a private session.

💬 What About You?

Have you tried CrossFit or are you thinking about starting? What’s holding you back? Leave a comment or DM me on YouTube or Instagram @feisworld.

Founder, CEO

Fei Wu is the founder of Feisworld Media, a digital content agency specializing in AI strategy, video production, and podcasting. As the host of the Feisworld Podcast (400+ episodes), she's interviewed industry leaders including Seth Godin, Mark Cuban, Steve Wozniak, and Arianna Huffington. Her work has been featured in Forbes, Harvard Business Review, and CNET. Fei helps B2B brands become more discoverable through authentic storytelling and AI-optimized content. Based in Massachusetts, she's passionate about technology, entrepreneurship, and human connection.