gluten free

My Gluten Free Journey and Feeling So Much Better Finally!

Disclaimer: this video is not created to body shame anyone. I’m not a medical professional. Please consult a doctor prior to dietary changes.

Gluten sensitivity and gluten intolerance are often misunderstood. After trying various diets, I still had my struggles (weight-gain, pain after eating, etc.) that were unknown as of early 2020. This video walks through my discovery of sticking to a gluten-free diet for a minimum of 60-days (and it can be even longer for some folks) in order to see the difference.

mamachinesefood Instagram
my artist mom Xiang Li Art (instagram)

 My favorite gluten free food and alternatives

 😀 Can be purchased from most Asian grocery stores:
Rice cakes: or
Mung bean noodles:
Sweet potato (glass) noodles: or
Rice noodles: or

  😀 Gluten free food from Amazon
My favorite gluten-free cookies:
Cassava Flour (aka Yucca flour):
Gluten free pastas, one of many options:


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