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My gluten free journey and feeling so much better FINALLY!

Disclaimer: this video is not created to body shame anyone. I\’m not a medical professional. Please consult a doctor prior to dietary changes.

 Gluten sensitivity and gluten intolerance are often misunderstood. After trying various diets, I still had my struggles (weight-gain, pain after eating, etc.) that were unknown as of early 2020. This video walks through my discovery of sticking to a gluten-free diet for a minimum of 60-days (and it can be even longer for some folks) in order to see the difference.

mamachinesefood Instagram

my artist mom Xiang Li Art (instagram)

 My favorite gluten free food and alternatives

 😀 Can be purchased from most Asian grocery stores:

Rice cakes: https://www.amazon.com/gp/product/B001AD8C2O?ie=UTF8 or https://www.amazon.com/gp/product/B00C17JI0I?ie=UTF8

Mung bean noodles: https://amzn.to/3tPWASF

Sweet potato (glass) noodles: https://amzn.to/2QBFOsl or https://amzn.to/3sm4tiq

Rice noodles: https://amzn.to/31jmqSM or https://amzn.to/2P7WtTP

  😀 Gluten free food from Amazon

My favorite gluten-free cookies: https://amzn.to/3cksKzU

Cassava Flour (aka Yucca flour): https://amzn.to/2P5ohIr

Gluten free pastas, one of many options: https://amzn.to/3tKXCiS

 NOW, WHAT ARE SOME OF YOUR FAVORITE GLUTEN-FREE FOOD?


  


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Hey it’s Fei, welcome to Feisworld, where creators come together to learn, share, and build a business and a life they love. I help small business owners package their services as digital products and sell them through YouTube and video marketing. I want to help you achieve more impact and income with less time. Read my story…

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