Tom Seabourne: Renaissance man of fitness

Tom Seabourne: Renaissance man of fitness

Tom Seaborne is a fitness educator, author, martial artist and cyclist. Tom has a Ph.D in exercise science. He was a member of the US Taekwondo Team, and a National and International AAU Taekwondo Champion. Tom was introduced to me by my Taekwondo instructor Michael J. O'Malley, who appeared on an earlier episode of the feisworld podcast.

If you can’t see the media player controls above, here are other ways to listen:

TS

In addition to Taekwondo, Tom earned the title as an ESPN Professional Karate Association full-contact karate winner.  If there are avid cyclists who are listening to this podcast, it’s worth mentioning that Tom was the winner of RAAM Open West, and ranked top 10 in the 1990 Race Across America. Tom also holds a National 12-hr record holder (229 miles), a 24-hr Texas State Cycling Champion (1740 miles in 7 days) and a Guinness World Indoor Cycling Record in 2009 (185 hours).

Besides competition, Tom appeared on a number of televisions and video series such as the QVC Fitness Expert. He co-hosted the #1 rated infomercial 6 second abs, Fox Morning Show, Good Morning Texas, Stay Fit ABC, Inside Fitness - CBS National and many others.

Tom has authored over 200 articles and 16 books. You can find them on Amazon.

The list goes on...

What strikes me the most is not the endless list of Tom’s accomplishments as an athlete and an educator, but rather his openness, honesty, and willingness to flex, listen and learn.

In Part 1 of our conversation, we dive deep into fitness. As a woman in her 30s, I've been struggling to stay in shape while balancing a demanding job and a busy life (Don't laugh, running a podcast on top of a full time job is a lot of work!). It has become increasingly difficult to keep the pounds off and feel good about what I consume on a daily basis. I've reached a point that I say to myself: I can't work out any harder or to eat better. What else can I do?

TS2

Since my interview Tom, he has become a true inspiration. A man in his 50s, he has achieved and maintained extraordinary physique. It didn't "just happen" like that, Tom created and sustained a system he was able to share with me. When it comes to dieting, Tom says "If you can't do it for the rest of your life, there's no point in doing it for one day." He also helps demystify many of the misconceptions associated with training such as fitness vs. performance, feeling vs. looking good.

In Part 2, we talked about personal life, goals and even challenges as a fitness educator today. I offered Tom some of my own opinions for how an athlete like himself could potentially take advantage of social media beyond Facebook, Twitter, Instagram, etc.

For example, Quora allows a fitness expert to answer and curate content. There is so much information out there. We are all drowning in data and starving for useful knowledge. Technology can be the ultimate resource and also the biggest liability. An authentic voice from a trusted expert like Tom can help people navigate the right information, achieve and sustain the results they want.

Ubersense is another great example of how fitness experts can coach clients, reach an audience around the world without any travel and right from their homes. There’s no better era than the one we are in today to influence, educate, and help one another.

To learn more about Tom, please follow him on Facebook, Twitter, YouTube.

Part 1 Show notes:

  • On fitness: feeling vs. looking good: how do you aspire people to think or rethink this question? [05:30]
  • A Day in the Life of Tom Seaborne [9:00]
  • Fitness vs. Performance: Tom’s POV on training for Race Across America [10:00]
  • Common mistakes students make during weight training [12:00]
  • Tom’s fitness routine and why it is never one-size fits all when it comes to training [13:00]
  • Fei’s fitness inspiration [17:00]
  • Tom’s fitness inspiration [19:00]
  • Inspiring young souls - story on O’Malley TKD Center [22:00]
  • Tom’s thoughts on diet and supplements [25:30]
  • In the US, we always want that one thing, but it’s really about a balance [28:30]
  • Tom on metabolism and what you can do about it [30:30]
  • Fatty acids, Vitamins, Creatine [36:00]
  • Water: the most important element of all [39:00]
  • Fitness of the Month Contest [41:30]
  • The importance of progress and adaptation - Don’t do too much, too soon [43:30]
  • "If you can’t do it for the rest of your life, there’s no point of doing it for one day.” [45:30]
  • What does Tom do when he hits a physical or mental roadblock? [50:00]
  • Tom’s advice on coping with disappointments and setbacks [53:30]
  • On meditation, prayers and reaching enlightment [58:00]
  • “We all need something to quiet down”- Tom’s constantly looking for ways to cultivate the mind and body experience [1:01:00]

Part 2 Show notes:

  • Catching up on writing The Complete Idiot’s Guide to Total Body Workout and winning the Texas Teaching Award [03:30]
  • Tom’s profession: help people become fit and stay fit [5:30]
  • Fitness icon at age 50 - Tom refused to be called a role model [8:00]
  • The secret origin story for Tom - how did it all begin for him? [8:30]
  • “I want to teach karate for the rest of my life” [7:00]
  • A 10-year period when Tom traveled intensively for fitness conferences [13:00]
  • Tom talks about his lack of understanding for social media [14:00]
  • Inside story of how Tom received 5,000 fans on Facebook [15:00]
  • Full page feature on Sports Illustrator & how it changed Tom’s life [16:15]
  • A current situation for Tom: PE requirement has been removed from college curriculum [15:00]
  • Podcast creates possibilities for me to help other small business [20:00]
  • Classika - Linda (Tom’s wife’s) shoe company, [21:30]
  • True fans on social channels, not just the number of fans [23:15]
  • Tom new perspective on social media - “I need to get my ego out of this” [24:30]
  • Quora - how can someone like Tom take advantage of a social knowledge platform such as this? [25:30]
  • Podcasting, social media - getting words out of a small town [29:00]
  • There’s no better era than the one we are in today to be an influential fitness guru [29:00]
  • Ubersense - coaching fitness from anywhere in the world [34:00]
  • Become an influencer who helps the right information (what works, what doesn’t [37:00]
  • What’s Tom’s exercise routine and live his life? [38:00]
  • Managing social pressure and effects on our behaviors - “People look away when you talk about yourself” [43:00]
  • Do something that scares me everyday? [45:30]
  • An assignment for Tom [46:15]

Do you enjoy this podcast? If so, please leave your comment below and share the podcast with your family and friends. Your support will keep me on track and bring many other unsung heroes to this podcast.

iTunes feed and subscriptionNon-iTunes RSS feed

Alexander Kjerulf: Chief Happiness Officer at Woohoo Inc.

Alexander Kjerulf: Chief Happiness Officer at Woohoo Inc.

Wade Devers: Designer to Creative Director with authenticity and humor

Wade Devers: Designer to Creative Director with authenticity and humor